"My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we’ll change the world." - Jack Layton Living with integrity means: -Not settling for less than what you know you deserve in your relationships. -Asking for what you want and need from others. -Speaking your truth, even though it might create conflict or tension. -Behaving in ways that are in harmony with your personal values. -Making choices based on what you believe, and not what others believe.